Stress is part of our lives - it's inevitable. But instead of fighting it, we can learn how to master it. The first step is to identify the way your body is built to deal with - and recover from - stress.

Energy, sleep, focus, mood and body. We will measure these five key areas of your health that are affected by adrenaline and cortisol. This will determine your unique stress profile.

This isn’t who you are. This is how you are when you are in stress mode.

Then conquer your burnout! Knowing your specific stress type will let you take precise action to help your body get out of stress mode and become resilient to it.

As you answer each question, think of how you feel today and have felt over the past week.

 
Which of these describes you better?
 
When I wake up in the morning, my energy level is:
 
Throughout the day, my energy level:
 
What’s the biggest sleep issue you have?
 
When I think of my sleep in general, I would say:
 
At 10 pm, I feel like:
 
I have a hard time getting tasks done because:
 
When I think of my ability to focus, in general, I would say:
 
During the middle of the day, my focus:
 
When I wake in the morning, my mood is:
 
In regard to my mood, in general, I would say:
 
When I wake in the morning, my mood is:
 
I would describe my approach to diet and exercise as:
 
When I think of how my body feels, I would say:
 
The most common symptoms I feel in my body are:

ALL DONE!

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