Stress is part of our lives - it's inevitable. But instead of fighting it, we can learn how to master it. The first step is to identify the way your body is built to deal with - and recover from - stress.
Energy, sleep, focus, mood and body. We will measure these five key areas of your health that are affected by adrenaline and cortisol. This will determine your unique stress profile.
This isn’t who you are. This is how you are when you are in stress mode.
Then conquer your burnout! Knowing your specific stress type will let you take precise action to help your body get out of stress mode and become resilient to it.
As you answer each question, think of how you feel today and have felt over the past week.