Stress is inevitable. Instead of fighting it, you can learn to master it. The first step is to identify the way your body is built to deal with - and recover from - stress.

This quiz will measure five key areas of your health and well-being that are most affected by adrenaline and cortisol: energy, sleep, focus, mood, and body. This will determine your unique stress profile.

This isn’t who you are. This is how you are when you are in stress mode. By knowing where you are, you can much more efficiently and effectively provide the appropriate support for your body to get out of stress mode and into resiliency to stress.

As you answer each question, think of how you feel today and have felt over the past week. Once you know your stress type, you can customize your approach to develop resilience and conquer your burnout.

 
Which of these best describes you?
 
When I wake up in the morning, my energy level is:
 
Throughout the day, my energy level:
 
What’s the biggest sleep issue you have?
 
When I think of my sleep in general, I would say:
 
At 10 pm, I feel like:
 
I have a hard time getting tasks done because:
 
When I think of my ability to focus, in general, I would say:
 
During the middle of the day, my focus:
 
When I wake in the morning, my mood is:
 
In regard to my mood, in general, I would say:
 
When I wake in the morning, my mood is:
 
I would describe my approach to diet and exercise as:
 
When I think of how my body feels, I would say:
 
The most common symptoms I feel in my body are:

ALL DONE!

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