Stress is inevitable. Instead of fighting it, you can learn to master it. The first step is to identify the way your body is built to deal with - and recover from - stress.
This quiz will measure five key areas of your health and well-being that are most affected by adrenaline and cortisol: energy, sleep, focus, mood, and body. This will determine your unique stress profile.
This isn’t who you are. This is how you are when you are in stress mode. By knowing where you are, you can much more efficiently and effectively provide the appropriate support for your body to get out of stress mode and into resiliency to stress.
As you answer each question, think of how you feel today and have felt over the past week. Once you know your stress type, you can customize your approach to develop resilience and conquer your burnout.