THE
QUITTING
QUOTIENT
Answer honestly.
This quiz isn’t about right or wrong—it’s about discovering your patterns so you can optimize your performance, make better decisions, and avoid burnout. Rate how often each statement or situation applies to you.
1. I often delay checking my phone during deep work, even when a notification comes in.
2. When I set a personal challenge (like no sugar, cold showers or early wakeups), I follow through.
3. I am three days into a 30-day fitness challenge and I am sore and tired. I stick with it anyway.
4. I resist the urge to bail when something feels boring but still matters to my bigger goals.
5. I feel guilty when I walk away from commitments, even when they no longer align with my values or priorities.
6. I have a hard time quitting something—even if it no longer makes sense—because of how much time I’ve already invested.
7. I am halfway through a long project when I realize it's taking the wrong direction. The time and effort I've already invested make it hard for me to cut my losses and switch gears.
8. I struggle to say “no” to obligations even when I know they drain me.
9. I delay important tasks not because they’re hard, but because I just don’t feel like doing them.
10. I am asked to present in a meeting, but I'm dreading it. I often wait until the last minute to prepare.
11. I use distractions (scrolling, snacking, organizing) to avoid work I don’t want to face.
12. Even when a task is short and manageable, I still put it off if I’m not in the mood.
13. I regularly review my priorities and adjust my goals based on what matters most now.
14. I’ve spent weeks pursuing a goal, but new information changes the landscape. I reassess instead of blindly pushing forward.
15. I can tell when I’m avoiding something versus when it’s time to change direction.
16. When I realize a plan isn’t working, I confidently shift gears instead of forcing it.
17. When I fall short of a goal, I try to learn from it rather than beat myself up.
18. I treat setbacks as data, not as proof that I failed.
19. An idea I pitched and was attached to has just been rejected. I use the experience to refine my approach and try again.
20. I view quitting the wrong path as a strength, not a weakness.
All Done! Fill out the form to get your results.
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