Our daily routines in life vary, but one thing remains constant - sleep is a non-negotiable biological necessity and a game-changer for those who do it well. Sleep is our life-support system and Mother Nature’s best effort at keeping us healthy, balanced and well. 

For many of us, our sleep is simply not sustaining us to perform at our highest level. Whether we are plagued by lack of sleep due to insomnia, stress or simply bad habits, there is hope for restful nights and brighter days. 

There’s a great opportunity for a more productive sleep so you can regain sovereignty over your mind, body and spirit. 

Are you ready to maximize your sleep to find true balance for the body and mind?

1. I have trouble falling asleep within 5-10 minutes of going to bed.
2. I use sleep aids (including alcohol) to go and stay asleep.
3. I wake up more than one time per night.
4. When I wake up in the morning, I have trouble getting out of bed easily (I have to use snooze).
5. How many servings of coffee (caffeine) do you average on a workday?
6. I fall asleep when watching a movie or TV show.
7. I frequently take naps during the day.
8. I have trouble concentrating for long periods of time.
9. Throughout my life, I have had trouble maintaining a healthy weight.
10. I suffer from anxious or depressive thoughts.
11. I suffer from a loss of libido.
12. I suffer from one or more metabolic disorders (high blood pressure, diabetes, auto-immune issues).
13. Do you think great sleep equates to optimal performance?
14. How do you rate your energy during the day?
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