1. I worry most days.

Strongly Disagree
Strongly Agree





 
2. I frequently feel anxious.

Strongly Disagree
Strongly Agree





 
3. I feel restless much of the time.

Strongly Disagree
Strongly Agree





 
4. I carry tension in my body.

Strongly Disagree
Strongly Agree





 
5. I tend to overthink things.

Strongly Disagree
Strongly Agree





 
6. I get stuck on worrisome thoughts where it's hard to focus on anything else.

Strongly Disagree
Strongly Agree





 
7. I imagine scenarios and think about what could go wrong.

Strongly Disagree
Strongly Agree





 
8. It's hard for me to be present when feeling worried or anxious.

Strongly Disagree
Strongly Agree





 
9. I replay negative past events in my mind.

Strongly Disagree
Strongly Agree





 
10. I tend to study and analyze my worries.

Strongly Disagree
Strongly Agree





 
11. When I have a worrisome thought, I feel the need to push it out of my mind.

Strongly Disagree
Strongly Agree





 
12. When feeling worried or anxious, I feel compelled to seek reassurance by talking to others or doing research online.

Strongly Disagree
Strongly Agree





 
13. I often debate or try to refute my anxious worries.

Strongly Disagree
Strongly Agree





 
14. I get angry or upset with myself when I unnecessarily worry or get anxious.

Strongly Disagree
Strongly Agree





 
15. I avoid thoughts or subjects that make me feel anxious.

Strongly Disagree
Strongly Agree





 
16. When I feel anxious, I actively try to get rid of the feeling.

Strongly Disagree
Strongly Agree





 
17. I avoid situations or activities that make me feel anxious.

Strongly Disagree
Strongly Agree





 
18. I cancel scheduled activities when I feel anxious.

Strongly Disagree
Strongly Agree





 
19. My anxiety or stress causes me to miss out on many things in life.

Strongly Disagree
Strongly Agree





 
20. Worries influence the decisions I make.

Strongly Disagree
Strongly Agree





Personal Information

This information is not scored and is only gathered for research purposes.
 
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