What situation would you like to be more mindful in?
(For example: conversations with my partner, work meetings, time with my children, eating, or any moment where you'd like more presence...)
How did you hear about us?
Before you begin, take a moment to think of a specific situation in which you most want to be mindful. This could be a recurring moment in your day—a conversation with someone close to you, a work meeting, time with your children, a meal, or any other situation where you'd like to bring greater presence and awareness. Keep this situation in mind as you respond to the questions below.
Using the scale provided, please respond to each statement according to how you would normally describe yourself in that context. There are no right or wrong answers.
Please answer according to what reflects your actual experience rather than what you think your experience should be. We're interested in your honest assessment, not an ideal version of yourself.
Please treat each item separately from every other item. Don't let your response to one question influence how you answer the next.
Confidentiality: All of the information gathered in this assessment is confidential and will not be shared with any external organization.
Go with your first instinct! And don't think too much about it...
1- I am interested in other's thoughts and feelings.
2- I try to understand rather than judge people who are new to me.
3- I am grateful to a wide variety of people.
4- As I get older, I find myself more able to appreciate the people, events, and situations that have been a part of my life history.
5- I have so much in life to be thankful for.
6- I feel alive and vital.
7- I find I can be calm and/or happy even if things are not going my way.
8- I can accept the flow of events in my life without hanging onto them or pushing them away.
9- I try to stay open to new perspectives even when I don't agree with them.
10- I take time to assess the information available to me.
11- I find it interesting to think about contradicting ideas.
12- I can enjoy the pleasures of life without feeling sad or frustrated when they end.
13- I look forward to each new day.
14- I nearly always feel alert and awake.
15- Before considering an action, I actively evaluate the situational conditions surrounding the issue now.
16- I am receptive to different thoughts and perspectives.
17- If a person needs help, I would do almost anything to help him/her.
18- I would rather engage in actions that help others than engage in actions that would help me.
19- I'm intolerant and impatient towards those aspects of my personality I don't like.
20- It seems I am "running on automatic" without much awareness of what I'm doing.
21- I find myself doing things without paying attention.
22- I find it difficult to stay focused on what's happening in the present.
23- I could be experiencing some emotion and not be conscious of it until sometime later.
24- I rush through activities without being really attentive to them.
25- I tend not to notice feelings of physical tension or discomfort until they really grab my attention.
26- When I fail at something that's important to me, I tend to feel alone in my failure.
27- When I'm feeling down I tend to obsess and fixate on everything that's wrong.
Thank You for taking the "Know Your Mind Quiz"-
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