Feeling burned out? Take this quiz to see if you are and to get some ideas on what you can do about it.
As you are taking this quiz, be honest in your answers. The more honest you are as you take this quiz, the more you will be able to help yourself and make real improvements in your life.
Don't overthink your answers. Answer from the heart about what is really happening in your life at this moment, not what you think you should be doing or saying.
Come back and take the quiz as many times as you like to see how you are doing and if you have made any improvements.
Your personal data may be used for research but will be kept confidential and is never sold or disclosed to any third party.
This information is collected for demographic research purposes only. It is not factored into the final results of your quiz.
In which age range do you belong?
How many children do you have?
2. How old are your children?
3. Do you have any relatives, not your children, that you are a caretaker for (eg. parents, grandparents, other)?
5. How satisfied are you with your career and/or job?
6. Which statement do you most agree with in regards to your financial situation?
Emotional Stress and Detachment Questions
1.Do you isolate yourself in relationships, whether with friends, family, or acquaintances?
2.Do you participate in interests/hobbies/activities that you enjoy and look forward to doing?
3.How often do you feel irritated, annoyed, or stressed?
4. Which statement most accurately summarizes your view of the future?
5. How often do you snap, use sarcasm, or react annoyed to your children and family?
6. When your child is upset, hurt, or frustrated, how do you respond?
7. How often do you feel joy, gratitude, and happiness?
8. Do you find yourself avoiding your child by placing them in front of the television or using screen time, such as gaming or videos, instead of interacting with them because you don't have the energy?
This information is collected for research purposes only. It is not factored into the final results of your quiz.
What is the main barrier to taking care of yourself?
Is there a topic or concern that you'd like more information on? If so, what would you like to know?